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Posts by EVOLVE MMA

Leandro Issa

TUTORIAL: BJJ World Champion Leandro Issa demonstrates proper guillotine choke

Here’s what no one tells you about being an MMA fighter

TUTORIAL: The 8 most effective BJJ moves in a street fight

TUTORIAL: The secrets to executing the Twister

TUTORIAL: Here’s why it’s better to setup takedowns with strikes

TUTORIAL: Shinya Aoki demonstrates flying triangle submission

TUTORIAL: Angela Lee demonstrates three takedowns that lead to submissions

TUTORIAL: 6 ways to improve your reaction time in boxing

TUTORIAL: 6 things you need to know about going from Gi to No Gi Jiu-Jitsu

EVOLVE: Why Cryotherapy is one of the best ways to rejuvenate for athletes

EVOLVE: Muay Thai is the most effective striking martial art on the planet

TUTORIAL: How to throw a switch kick in Muay Thai