BJJ with BJ: Omoplata
[brid autoplay=”true” video=”531879″ player=”20625″ title=”BJJ with BJ Omaplata” duration=”89″ description=”BJ Penn demonstrates the Omaplata” uploaddate=”2020-03-18 18:08:58″ thumbnailurl=”https://cdn.brid.tv/live/partners/15717/thumb/531879_t_1584554958.png” contentUrl=”https://cdn.brid.tv/live/partners/15717/sd/531879.mp4″”]
In this segment of BJJ with BJ, “The Prodigy” gives technique tips for successfully executing an omoplata.
“I want to put weight on my leg, pull him towards this side, hold his hip, and then come up and finish the position.”
BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.
Want more instruction from BJ? Check out some other videos in this series! Much more to come!
Guillotine Pass To Side Control.
For our full library of technique videos from the UFC Hall of Famer, click here.
Follow us on Twitter and Facebook for all the latest and greatest in MMA!
on 5/15/2020
Topics:
Videos
