Check this Video : 80’ish Year Old Man vs Much Younger Russian at AKA
https://youtu.be/X-n9_eZzq3E
If you ever come up with an excuse to miss a training session or a workout, just remember the older gentleman in this video.
Randy Couture retired at a ripe age of 48 from the fight game, while Dan Henderson still on the active roster at 45, winning 1 of 3 fights last year.
You’re never to old to join a gym and compete within yourself when most of the fighters in the gym are near a third his age. Check out the video of this ‘seasoned’ scraper putting in the work.
Enjoy the video.